I have a confession to make.
I am those people who sleep with their i-gadgets next to their beds. my phone is my alarm clock . I am also guilty of reading other people’s blogs at later in the night because most of the blogs I follow post at that time; blame it on time differences. So, when I saw this infographic from The Muse (courtesy of this brand), it was a no-brainer , why I was waking up more exhausted than when I went to bed. See, below if you are also a culprit and how to make a few changes.